my colon hates me

WARNING WARNING This is going to be one of THOSE posts. The squeamish should run away now while you can!

I think you all know I have IBS. No rhyme or reason, no cause, just effect. You know never know when it will hit you, what food will do you in, or where you will be when it strikes.

My digestive system is just ridiculous. You know, you never hear anyone say that they love their intestines. You know why? Because if they work well you take them for granted! You only hear from those of us who hate our guts. And whose guts hate them back.

When my gallbladder up and quit on me I thought my “issues” would get better. And they did! I could eat salad again! Seriously though, a piece of freaking lettuce used to send me running for the loo. I don’t have to play I-Spy a restroom every time I walk into an unfamiliar building anymore. It’s soooo much better. Except when it’s not.

When you have your gallbladder removed, all of a sudden you have no bile regulation. Your liver continues to spurt that acid out on a regular basis, but without the gallbladder there to send it on only when you need it, the bile just goes straight to your stomach and sits there waiting for food. When you sleep at night or otherwise fast for a time the acid really builds up. Stomach acid + say, an egg in the morning? Well, they don’t play well together. I’ve learned simple coping things, lots of whole grains/high fiber, especially in the mornings, make a huge difference.

The problem is, I have other triggers, hidden triggers. I’m still finding them 3 years post surgery. There are the obvious ones, fried foods, high fat foods, high sugar foods, and too many raw vegetables.

Then there are the less obvious. The most recent discovery? Splenda.

F…&%*$#

Ahem.

It’s really hard to try to lose weight when you can’t have any artificial sweeteners. Nutrasweet (aka aspartame) gives me migraines and now Splenda (aka sucralose) gives me diarrhea. Massive cramping, leave you on the floor in a fetal position, diarrhea. Awesome.

I’m going to drink some stupid plain water now. Humph.

 

Comments

One Response to “my colon hates me”

  1. magpie on May 25th, 2012 12:10 pm

    i hear you. well, i don’t have IBS, but i also don’t have a gall bladder.

    last month, someone sent me some samples of a gross oat based beverage, laced with artificial sweeteners. they did a number on me – but i don’t know if it was the erythritol or the stevia.

    keep in mind that there’s only 15 calories in a teaspoon of sugar. i’m wholly opposed to artificial sweeteners.

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